Stress Management Strategies

(One Day Virtual workshop)

Overview:

Interested in improving your stress management skills and understanding why this soft skill is so important for your career advancement? We cover it all.

STRESS CAUSES MORE STRESS !!!

• How does stress negatively impact your life    today, tomorrow, 10-20 years?
• Acute & Chronic Stressors.
• Activation of the Stress Response.

Training contents:

• When stress gets in the way

• Physiological Response to Stress
• Identify the stressors
• Taking Action
• Stress Management practices
• The Ultimate Stress Resolutions
•  Local Resources