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Stress Management Strategies (Virtual)

November 18, 2021 @ 10:00 am - 2:00 pm

here is a hammer that breaks a stress word which indicates to stress management

Stress Management Strategies

(One Day Virtual workshop)

Overview:

Interested in improving your stress management skills and understanding why this soft skill is so important for your career advancement? We cover it all.

STRESS CAUSES MORE STRESS !!!

  • How does stress negatively impact your life    today, tomorrow, 10-20 years?
  • Acute & Chronic Stressors.
  • Activation of the Stress Response.

 

Training contents:

  • When stress gets in the way
  • Physiological Response to Stress
  • Identify the stressors
  • Taking Action
  • Stress Management practices
  • The Ultimate Stress Resolutions
  •  Local Resources

Details

Date:
November 18, 2021
Time:
10:00 am - 2:00 pm
Event Category:
Website:
https://lighthouse-tc.com/upcoming-events/stress-management/