Time and Stress Management

2 Days Training Workshop

July  29 , 30

Program Objectives:

Considering the speed at which business moves these days, one thing is certain: inability to manage time effectively, will impact in a hard time managing anything else. Yet, most people waste precious minutes, hours, even days, reacting to what is going on around them rather than developing skills that will keep them moving forward and accomplishing their most important goals.

Stress Management helps people in all life areas to deal with stress correctly and do their jobs more effectively and efficiently.

Training Contents

  • Introduction
  • Time wasters
  • Over and under estimation of time
  • Clock and compass
  • Time matrix
  • The Three Ps (Planning, Prioritizing, and Performance)
  • How to make effective to do list?
  • SMART goals
  • Circle of focus and circle of concern.
  • How to reach a balanced life?
  • Stress Types
  • Causes of Stress
  • Negative and Positive Effects of Stress
  • Stress – Performance connection
  • Stress Management in Workplace
  • Relief from Stress
  • Steps for building a Positive Attitude
  • Tips and tricks.

Date: 29 , 30 July 2018

Duration: 2 Days workshop

Location: Triumph Hotel, Heliopolis

Fees: 2200 EGP

            1800 EGP for reservation before July 19, 2018 

Time and Stress Management Registration